Tea is one of those beverages that
are consumed widely all over the world. As per different researches and
studies, drinking organic herbal tea
two to three times in a day helps people in a variety of ways.
Tea has originated in China about
thousands of years ago. In China, it has been used as medicine for centuries. But
with the passage of time, the entire world has realized benefits of drinking
herbal teas. Now, people have changed their preferences and started drinking
herbal teas rather than drinking simple tea by adding milk and sugar in it.
Generally, there are four types of
organic teas that have gained popularity worldwide. Mentioned below are some of
the common types of teas that can benefit you in a variety of ways.
·
White tea
It is one of the rarest forms of teas
that are rich in antioxidants and flavonoids. It is different from other
varieties in the sense that the tea is picked before the leaves of the tea
plant are opened fully.
·
Green tea
Due to countless benefits associated
with green tea, it has become popular in different corners of the world. It is
also one of the least processed teas that have ability to improve your health
and fitness levels.
·
Oolong tea
The oolong tea is totally a different
type of tea that undergoes reasonable fermentation, and leaves are withered and
dried up. In addition to this, it is a traditional Chinese tea that has its own
advantages.
·
Black tea
Black tea is the most popular tea
available in the market. This tea undergoes fermentation to change color of the
leaves from green to copper color.
